Tag Archives: vegetables

I’m Not Irish

It’s true. I’m not Irish. But you can still kiss me. 😉 And you may want to when you see how easy and fuss-free it is to make a hearty Corned Beef & Cabbage Dinner for your family. I have talked to at least 4 people in the last week who have either never had corned beef and/or never made it. So, this is for everyone out there who has never made corned beef, especially if you have never made it because you are intimidated by the task. This will make the top 5 list of “least intimidating recipes” I will ever share with you, I’m sure!

IMAG1320Here are your ingredients:

Corned Beef

Red Potatoes

Carrots

Green Cabbage

Water

 

This is a recipe where you will be so happy you own a slow cooker. It’s what makes this such an easy meal to make. Are you ready? Get your knife out and let’s COOK!

  1.  Prepare carrots in the manner you prefer. (Either peel and cut into 1-2 inch pieces, or wash them and leave them whole, with our without the peel. I prefer unpeeled, whole carrots, myself.) Place carrots in bottom of slow cooker crock.
  2. Wash potatoes and cut in half. Place on top of carrots.
  3. Open the corned beef and rinse well. (Keep that little packet of spices. You’ll need it!) Place the corned beef on top of the potatoes in your slow cooker, fat side up.
  4. Pour about 1/2 cup water into the slow cooker.
  5. Now back to that packet of spices. You can take your pick of methods on this one, too. Personally, I don’t like the little bits of spice seeds, but the flavor is amazing and necessary for the roast, so I do use it. If you don’t mind the seeds, open up the packet and sprinkle over the top of your roast. OR, you can put some holes in the packet with a small knife and toss the whole thing into your slow cooker.
  6. Put the lid on your slow cooker, turn it on low, and walk away. In about 6-7 hours, the corned beef will be cooked and vegetables will be tender. (You can use the high setting as well, if you want it to cook faster. Same results!)
  7. Don’t worry, I didn’t forget the cabbage! Cut the cabbage into wedges. Now, if your slow cooker is large enough and there is room to put the cabbage on top of the corned beef, add it to the top 1-2 hours before dinner. If you don’t have room for it, remove the meat and move it to a platter in a warm oven (COVERED, and maybe add a little of the juice from cooking to keep it moist), and then add the cabbage for cooking.

That’s it! Your dinner is done and it will taste as if you slaved over it all day. Your secret is safe with me, if that’s what you want your family to believe.

In our home, we serve this with bread (and fresh butter of course!) and put some butter and sour cream out for the potatoes, and vinegar and/or lemon for the cabbage, along with mustard and/or horseradish for the corned beef.

There you have it! Enjoy. You may now kiss the Cook Girl. 😉

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Filed under Main Dishes, Recipes, Slow Cooker

My Bacon Story

There was a time in my life when making bacon was a chore. But bacon is worth the chore, right? So I would get out the shirt aptly named “The Bacon Cooking Shirt”, courtesy of all the bacon grease splatters it was stained with, and get the bacon started on its way to sizzling, crispy perfection on the stove, jumping every now and then to try (and fail) to avoid the bacon grease splatters. We would enjoy the bacon, it would make us smile..and then we would walk into the kitchen and slide across the grease-covered floor and start the cleanup of bacon grease from the stove, counters, and floor. We didn’t eat bacon very often in those days. Too much work.

It pains me to learn of the number of people who still cook bacon this way. There is an easier way, people. Easy! And no babysitting of the pan, or flipping of the bacon is necessary. Yes, really. It’s true!

All you need is your favorite bacon (mine comes from a local farmer I used to buy my pork from in my hometown. I’m hoping to find a new local farmer in my new town soon, since my freezer is starting to get quite low on meats!), an oven set to 425 degrees, and a bar pan (jelly roll pan, whatever you call it, as long as it has sides. You do NOT want to use a pan with no sides. You need the pan to be able to hold the bacon grease.) Line the bacon in a single layer across the pan. You can put it pretty close together, but don’t overlap it. Put the pan of bacon in the oven, and set your timer for 15 minutes. (Please, please, please set the timer. Don’t believe that you will remember, because you won’t, and you’ll forget about it, that is, until your smoke alarm reminds you that you were cooking bacon. And then you have a pan of burnt nothingness and that is just wrong, on so many levels.)

Don’t worry. The 15 minutes is just a starting point. I always set it for 15 minutes and check it then, but usually end up re-setting the time for another 5-10 minutes. Personally, I think bacon is done just before it burns. My kids, sadly, do not tend to agree with me. But, I’m the one cooking, and when they decide to cook, they can make it how they like it. But, once in awhile I’m feeling generous and will take a few pieces off the pan early for them.

Tonight’s bacon cooking is serving multiple purposes. BLTs on the menu for the night, paired with oven fries, which I cooked on the same pan (after removing the bacon and most of the bacon grease). The bacon grease gave a great extra bit of flavor to the oven fries tonight. MMMMMMMM!!!!!! And the remaining bacon grease? Well, it now sits in a jar, on a shelf in my fridge, awaiting its turn at flavoring some fresh green beans we got in our Bountiful Baskets produce pickup this past weekend. And it will get to flavor some other things over the next couple weeks as well, I just don’t know what those things are quite yet.

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Filed under Cooking With Love

Healthy Snacks

Fresh and Healthy Snacks for the week. What are you snacking on between meals?

I was going to write a big, long post about how important healthy snacking and healthy meals are. Complete with a confession that I gained 5 pounds while at a work conference, and upon my return, I ate more taffy in 3 days than any person should eat in a lifetime…

But I’ll spare you all that (oops, too late) and just say I am back on the wagon again and have my fresh snacks ready for the week.

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Amazing Casserole (AKA Tater Tot Casserole)

I had not planned on posting this recipe tonight. I wanted to get pictures to go along with it, and that just didn’t happen tonight. So, what made me post it anyway? Well, I’m a sucker for kids who ask for recipes, and tonight, my girl child told some friends that she was looking forward to Tater Tot Casserole for dinner, and to her complete shock, most of them had never heard of it! One of those friends asked for a recipe so he can make it. Who am I to deny a child (ok, a teen) the joy of cooking? So, for my girl child’s friends, enjoy this simple recipe that you can make for your family! (Yes, that’s right. The teens shall cook for the parents. You’re welcome!)

TATER TOT CASSEROLE

Ingredients

  • 1# Ground Beef
  • 32 oz. bag Tater Tots
  • 2 Stalks Celery, sliced, including leafy tops
  • Cream Soup (your choice of flavor, or make your own)
  • 1/2 cup Sour Cream
  • 1 cup shredded Cheddar Cheese (plus additional for topping)
  • Green beans or other vegetable of choice (I prefer fresh, but many use canned)
  • Salt and Pepper to taste

Prepare tater tots as directed on package. While those are baking, cook ground beef and celery until meat is no longer pink and celery has softened. Drain excess liquid. Add salt and pepper to taste.

Add cream soup, sour cream, cheddar cheese, and vegetable to meat mixture. Fold in a handful of tater tots. Pour mixture in a casserole dish (9×13 baking dish). Top with remaining tater tots. Bake at 350*F for approximately 30-40 minutes, until heated through and bubbly. Top with additional cheese, if desired, and return to oven for 5-10 minutes.

Serve with salad and ENJOY!

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Roasted Pork Chops and Vegetables

With this recipe, I am just going to jump straight to the pictures for you. A mouthwateringly simple dinner, from simple ingredients to simple preparation. Enjoy!

The simple list of ingredients: Pork Chops (thick cut, 1 per person), Red Onion, Asparagus, 2 Carrots, 1.5 Pounds Small Red Potatoes, Tomato, Spices (I used a good quality Garlic Powder, fresh ground Black Pepper, and Italian Seasoning, plus some Extra Virgin Olive Oil)

 

Cut potatoes in half or quarters depending on size, asparagus into 1" pieces, slice the carrots (I like to leave the peel on, but you don't have to), wedge the red onion. Toss all of these in a bowl with some Olive Oil.

Sprinkle both sides of the pork chops with your seasonings and place them around the edges of the pan (I use a large bar pan/jelly roll). Pour vegetable mixture into the center of your pan. Bake in 425*F oven for 45 minutes. Don't touch it during this time. It's not necessary. You can use this time to clean up the kitchen, set the table, and enjoy a cup of tea while you visit with your family.

After 45 minutes it should look kinda like this. Turn the pork chops over and stir the vegetables.

Cut the tomato into wedges (in this case, I also had some grape tomatoes to add to the mix). Place on top of the vegetables on the pan, and return to oven for another 15 minutes.

Serve up a pork chop and a generous helping of the vegetables for each person. Serve with salad or on its own. A nice big glass of cold milk is a perfect drink of choice for this simple dinner.

This is one of those dinners that I like to use when I have an abundance of produce. You can use whatever vegetables you happen to have on-hand, so don’t avoid making it because you don’t like my vegetable choices. Use what you like and make it your own. Cooking is creative! Find your imagination and watch the smiles as you serve this simple dinner that looks and tastes like it took you all day to prepare!

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Filed under Main Dishes, Pork, Recipes, Vegetables

Bountiful Baskets

Bountiful Baskets

I have discovered (with the help of my Baby Sis) an amazing resource for affordable fresh produce, and I’m wondering what took me so long to participate in the Bountiful Baskets Food Co-Op. I picked up my second basket this morning, and am so excited about all the fresh foods my kids and I will be having this week! Plenty of fruits and veggies to last us all week.

When I say affordable, by the way, I mean that I got all the produce you see in the picture for just $15! That’s right. I got 6 sweet potatoes, 3 small zucchini, a bunch of asparagus, a large head of lettuce, 2 heads of broccoli, 2 bags of brussels sprouts, a pineapple, a bunch of bananas, 3 grapefruit, 5 apples, and 7 oranges! Thatsalottafreshfood! Will we eat it all? You bet! Possibly not all this week, but when stored properly, most of this will be good for 2+ weeks.

I bet you’re wondering how we’ll use all that produce… well, we started out tonight by roasting some in the oven and topping off big bowls of pasta with the vegetables and some fresh grated parmesan cheese. And for dessert? How about some pudding and sliced fresh fruits? Yes, please! And Thank You. 🙂 And of course there will be plenty of snacks with all those fresh foods! (Hint: If you put out a bowl of cut up fresh vegetables and/or fruits while you’re cooking dinner, the kids will have something to snack on when they say “I’m HUNGRY!” Hummus or Ranch Dressing may make those veggies more appealing to the pickier eater.)

(I bet you thought I was going to be talking about a different kind of Bountiful Baskets, huh? Silly… the Easter Bunny hasn’t visited yet… that’s not til tomorrow!)

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Filed under Journey to Real Food

Evolution of a Recipe

As a young Cook starting out in the kitchen, I was given a recipe from Mom that has stayed with me ever since. We made it together once, and she wrote it down for me. The original recipe she wrote out was not exactly what we cooked together. I think this must have been the beginning of the end of following recipes “to the letter” for me.

Over the years this recipe has served me well as a quick, “throw it together at the last minute” meal, and it is also a “company worthy” meal, especially if paired with a nice salad. What started in my kitchen as simply “Pasta with Chicken & Broccoli”, has evolved into something that I still call “Chicken & Broccoli”, and yet, it is a rare occassion that broccoli is the only vegetable in the pan/on the plate.

Tonight’s version included nearly 2 heads of garlic (much more than the 6 small cloves called for in the original recipe), carrots, cauliflower, broccoli, chicken, and angel hair pasta. Amounts? You got me! I have no idea, except that all of it together more than filled my very large Stir Fry Skillet and will provide leftovers for dinners and lunches this week.

 RECIPE EVOLUTION:

 ~Pasta with Chicken and Broccoli~

½ lb. spaghetti

¼ c. safflower oil

6 sm. cloves garlic, minced

2 bunches broccoli, cut into small pieces (3 cups)

3 whole chicken breasts, boned, skinned, halved and cut into strips (1 ½ lb.)

¾ c. chopped fresh parsley

Black pepper

 Boil spaghetti until AL DENTE; drain. Heat oil in a skillet over medium-high heat. Add garlic and stir for 1 minute. Add broccoli and sauté for 2 minutes, then transfer to a heated dish. Add chicken to skillet and sauté until no longer pink, about 5 minutes. Toss pasta with broccoli and chicken. Garnish with parsley, sprinkle with pepper and serve.

 Serves 6

 cal. 421                        chol. 57mg

carbo. 37g                   sod. 79mg

prot. 28g                      pot. 802mg

t fat 18g                      fiber 2g

sat fat 3g                     calc 159mg

                                    iron 3.5mg

Mom’s notes:

When I made this, I sautéed the garlic along with the broccoli and sprinkled with lemon-pepper. If you use a salt-free lemon pepper, the sodium count from above stays the same. One with salt adds to the sodium content of the dish. I also sprinkled some lemon-pepper on the chicken as it cooked and skipped adding the pepper at the end of the recipe. Most times, my broccoli took longer than the 2 minutes to cook properly, too.

/end Mom’s recipe

For years I have posted online with a group of women. We are bonded together by our love of cooking, but our relationships have grown to be so much more than that. This is where the above recipe was in it’s evolution stage when I was still pretty new to online groups, and this is how I shared my recipe at that time.

Chicken And Broccoli With Pasta Recipe

broccoli flowerettes (approx 1 pound)
boneless, skinless chicken breast, cubed (approx 1 pound)
4 cloves garlic, pressed (I probably use more than that, b/c we like garlic)
angel hair pasta

In a large skillett cook broccoli until crisp-tender, chicken until done. cook each with as much garlic as you like (we use A LOT!!) cook pasta, toss all together. I sometimes add a little parsley, and lemon pepper. it’s fast and easy, total of about 15-20 minutes. I put soy sauce and parmesan cheese on the table, and everyone picks their own topping.

Serve with Garlic Toast (or Garlic Cheese Bread) and salad.

Fully grown now, and this is the first time I’ve looked at this recipe in, well, I don’t know how long. I wasn’t even sure I’d still have the original copy from Mom. And tonight, I made my much-loved “Chicken & Broccoli”. It was really just my way of using up the vegetables in the fridge that were in need of cooking and taking up my valuable fridge space. Yes, tonight, it was as my recipe above states, except that I used nearly 2 heads of garlic, and added to the pan a head of cauliflower and several carrots. I have been known to include mushrooms and/or zucchini, and any other stray vegetables that may be laying around, just wanting to be added to a sizzling pan of oil and garlic and tossed with pasta.

I have discovered that freshly grated/shredded parmesan is better than the powdery stuff from a can. (Although, I do prefer the powdery stuff from a can when making my garlic toast. A little garlicky butter spread on french bread, and sprinkled with that and then broiled until brown… it’s like a slice of heaven that reminds me of spaghetti dinners from my childhood!) I have served this up to many people, and everyone tops it differently. For a friend who likes spicy food, he would add chili paste to his portion. My kids eat it just as it is, no toppings. I like fresh parmesan *and* soy sauce sprinkled on mine.

My Notes:

If you start the water for pasta at the same time you start the cutting and slicing and dicing, you should be eating dinner by the time the pasta is finished cooking, if you’re using angel hair pasta, that is. I definitely prefer this with angel hair pasta!

I cook this now with extra virgin olive oil, and the pasta gets coated with a generous amount of same to keep it from sticking together in one big clump.

As I said, this is an easy way to use up whatever veggies are on hand. I’ve put just about any veggie you can think of into the pan, and always love how it turns out. I mean, really… it’s cooked in garlic! Everything tastes great cooked in a little (or a lot of) garlic, am I right? 😉

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Filed under Chicken, Cooking With Love, Main Dishes, Pasta, Recipes, Vegetables