Tag Archives: elderberries

Garlic, Ginger, and Raw Honey

Everyone around me is getting sick these days. Cold, flu, nasty flu, bronchitis, pneumonia… It seems nobody, even my healthiest friends with the strongest immune systems, can fight off the illnesses that abound. And yet, I am trying… I am throwing together every natural remedy I can think of or find, in pure stubbornness and refusal of getting sick. I have been able to dodge the symptoms so far. A tiny sniffly nose here and there, but an extra dose of the next natural remedy I have discovered has been able to scare those germs away before they take a full hold on me. I am hoping to keep that up as I am starting to feel a little twinge of something coming on this evening. Some extra garlic pieces with dinner, a few shots of my home remedy concoctions and early to bed tonight will hopefully knock it out of my system! I figure if I eat enough garlic and ginger, the germs won’t want anything to do with me. (This may also contribute to my single status…perhaps I should re-think my healing strategy?)

My wish for you today is that you are healthy and happy. My wish to all my friends, family, and blog-readers who are ill or fighting off illness is for fast healing. To help nurse you back to health, I share with you some remedies that I hope will help in your healing. They have certainly helped me in fighting off the germs, and I hope they keep doing their job.

Honey Tea: 3 Ingredients to relief from cold and sore throat symptoms Fresh Lemon Slices Fresh Ginger Local Raw Honey

Honey Tea:
3 Ingredients to relief from cold and sore throat symptoms
Fresh Lemon Slices
Fresh Ginger
Local Raw Honey

In the last 3 weeks or so I have boiled fresh ginger and added raw honey for a ginger tea. I tracked down a supplier of dried elderberries to make elderberry syrup. My local bee keeper and his family have seen me in their shop multiple times, picking up more raw honey for my next concoction. Today I finally chose a larger container (3#, it fills a glass quart jar) that is refillable, so I can save a little money on my next trip. I considered getting the 6# half-gallon jar, but thought that may be overkill. I would have been wrong. I already used over half the jar I did purchase, and that was just a few hours ago! I also picked up some buckwheat honey at the bee keeper’s recommendation. It is a much darker honey, sweet and rich like molasses with extra benefits to help fight off the cold and flu.

I made my first round of Honey Tea, using local raw honey from Bees in the ‘Burbs a couple of years ago. I still use their honey and have gotten to know the family that runs the local business and I like giving them my business, even as seldom as it may be. I made 3 jars of Honey Tea today, so I can bless some friends with this treat. Among the most simple remedies, this “tea” requires only 3 ingredients (raw honey, ginger, and lemon) and takes about 5 minutes to put together. Store it in the fridge and when you need a boost or want to add flavor to your tea, mix it up and add a spoonful or two to your hot water.

A search last month for natural cold and flu remedies brought me to many, many links for elderberry syrup. It quickly became my new favorite remedy and I have started calling it my Feel Better Juice! I found a place near-ish my office to buy dried elderberries, but if you don’t have any luck with that, there are several Amazon.com retailers selling them. The remaining ingredients were already in my arsenal at home.

Feel Better Juice | Elderberry Syrup | Cold and Flu Remedy |ThatCookGirl.com |To make your own Feel Better Juice, you'll need whole sticks of cinnamon, whole cloves, fresh ginger, dried elderberries, water, and raw honey. Simmer all except the honey for about 20 minutes. Drain, discarding the solids and reserving the liquid. Allow to cool slightly. You don't want the honey to cook, just melt. You lose the benefits of raw honey if you let the good stuff cook out. Pour your Feel Better Juice into jars and take a shot or two every day, sick or not.

To make your own Feel Better Juice, you’ll need whole sticks of cinnamon, whole cloves, fresh ginger, dried elderberries, water, and raw honey. Simmer all except the honey for about 20 minutes. Drain, discarding the solids and reserving the liquid. Allow to cool slightly. You don’t want the honey to cook, just melt. You lose the benefits of raw honey if you let the good stuff cook out. Pour your Feel Better Juice into jars and take a shot or two every day, sick or not.

You will find many more natural remedies on the web, or better yet, Pinterest! That way you can save all the great things you find into one place, like I’ve done on my Pinterest page. Of course, you’ll want to create different boards to keep yourself organized. My Natural Remedies board has a pretty good collection of remedies with everything from headache relief to cold and flu symptoms, and everything beyond and in between! I hope you find some remedies that work for you! And as I find new ways to make my family healthy without putting drugs into our bodies, I will share them with you.

Now go get yourself some garlic, ginger, and raw honey and feel better soon!!!

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