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Garlic, Ginger, and Raw Honey


Everyone around me is getting sick these days. Cold, flu, nasty flu, bronchitis, pneumonia… It seems nobody, even my healthiest friends with the strongest immune systems, can fight off the illnesses that abound. And yet, I am trying… I am throwing together every natural remedy I can think of or find, in pure stubbornness and refusal of getting sick. I have been able to dodge the symptoms so far. A tiny sniffly nose here and there, but an extra dose of the next natural remedy I have discovered has been able to scare those germs away before they take a full hold on me. I am hoping to keep that up as I am starting to feel a little twinge of something coming on this evening. Some extra garlic pieces with dinner, a few shots of my home remedy concoctions and early to bed tonight will hopefully knock it out of my system! I figure if I eat enough garlic and ginger, the germs won’t want anything to do with me. (This may also contribute to my single status…perhaps I should re-think my healing strategy?)

My wish for you today is that you are healthy and happy. My wish to all my friends, family, and blog-readers who are ill or fighting off illness is for fast healing. To help nurse you back to health, I share with you some remedies that I hope will help in your healing. They have certainly helped me in fighting off the germs, and I hope they keep doing their job.

Honey Tea: 3 Ingredients to relief from cold and sore throat symptoms Fresh Lemon Slices Fresh Ginger Local Raw Honey

Honey Tea:
3 Ingredients to relief from cold and sore throat symptoms
Fresh Lemon Slices
Fresh Ginger
Local Raw Honey

In the last 3 weeks or so I have boiled fresh ginger and added raw honey for a ginger tea. I tracked down a supplier of dried elderberries to make elderberry syrup. My local bee keeper and his family have seen me in their shop multiple times, picking up more raw honey for my next concoction. Today I finally chose a larger container (3#, it fills a glass quart jar) that is refillable, so I can save a little money on my next trip. I considered getting the 6# half-gallon jar, but thought that may be overkill. I would have been wrong. I already used over half the jar I did purchase, and that was just a few hours ago! I also picked up some buckwheat honey at the bee keeper’s recommendation. It is a much darker honey, sweet and rich like molasses with extra benefits to help fight off the cold and flu.

I made my first round of Honey Tea, using local raw honey from Bees in the ‘Burbs a couple of years ago. I still use their honey and have gotten to know the family that runs the local business and I like giving them my business, even as seldom as it may be. I made 3 jars of Honey Tea today, so I can bless some friends with this treat. Among the most simple remedies, this “tea” requires only 3 ingredients (raw honey, ginger, and lemon) and takes about 5 minutes to put together. Store it in the fridge and when you need a boost or want to add flavor to your tea, mix it up and add a spoonful or two to your hot water.

A search last month for natural cold and flu remedies brought me to many, many links for elderberry syrup. It quickly became my new favorite remedy and I have started calling it my Feel Better Juice! I found a place near-ish my office to buy dried elderberries, but if you don’t have any luck with that, there are several Amazon.com retailers selling them. The remaining ingredients were already in my arsenal at home.

Feel Better Juice | Elderberry Syrup | Cold and Flu Remedy |ThatCookGirl.com |To make your own Feel Better Juice, you'll need whole sticks of cinnamon, whole cloves, fresh ginger, dried elderberries, water, and raw honey. Simmer all except the honey for about 20 minutes. Drain, discarding the solids and reserving the liquid. Allow to cool slightly. You don't want the honey to cook, just melt. You lose the benefits of raw honey if you let the good stuff cook out. Pour your Feel Better Juice into jars and take a shot or two every day, sick or not.

To make your own Feel Better Juice, you’ll need whole sticks of cinnamon, whole cloves, fresh ginger, dried elderberries, water, and raw honey. Simmer all except the honey for about 20 minutes. Drain, discarding the solids and reserving the liquid. Allow to cool slightly. You don’t want the honey to cook, just melt. You lose the benefits of raw honey if you let the good stuff cook out. Pour your Feel Better Juice into jars and take a shot or two every day, sick or not.

You will find many more natural remedies on the web, or better yet, Pinterest! That way you can save all the great things you find into one place, like I’ve done on my Pinterest page. Of course, you’ll want to create different boards to keep yourself organized. My Natural Remedies board has a pretty good collection of remedies with everything from headache relief to cold and flu symptoms, and everything beyond and in between! I hope you find some remedies that work for you! And as I find new ways to make my family healthy without putting drugs into our bodies, I will share them with you.

Now go get yourself some garlic, ginger, and raw honey and feel better soon!!!

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Filed under Journey to Real Food

Honey Tea


Honey Tea

A friend shared a picture on facebook today that included a link for a “honey tea” useful as a sore throat remedy. I can’t begin to tell you how exciting this was to me. I see these “tea” concoctions all the time. Elaborate, time consuming concoctions that taste awful but are supposed to contain amazing healing properties. I’m sorry. I’m all about natural remedies, homecooking, and all that jazz… but if it tastes awful, I’ll just never use the remedy, so it’s pointless.

This “tea” is so easy, I don’t think it can be messed up.

3 ingredients, 2 preparation “tools”
Honey (preferably raw, local honey)
Lemon
Gingerroot
Knife
Jar with lid

I found my honey at a local place called Bees in the Burbs. I know the owner of the place from my “day job”, and my daughter is friends with his daughter at school, too. So I was thrilled to go in search of their shop that they recently opened, where they were happy to show us around, even taking the boy child outside to show him a swarm of bees that were gathering around an area where some syrup had spilled.

I chose the wildflower honey at his suggestion, and as you can see from the pictures, the honey is crystallizing a bit. That’s a good thing. That means the honey is raw, not pasteurized, a process that cooks out all the good healing properties. At room temperature, raw honey will do this. It has not gone bad (honey is a natural preservative). If you want to be able to pour it into your drinks or cooking at home, you need only warm it lightly.

Thinly slice 1 lemon. This should be enough to almost fill a pint jar.

Peel the outer skin from about an inch-long piece of ginger root. Thinly slice it and add it to the top of the lemons in the jar.

Add the honey to the jar with the lemons and ginger. My 12 oz honey bear filled it to the top. Just the right amount. I stirred it a bit to get the honey mixed in with the lemons and ginger, and that was it. Throw the lid on that baby and put it in your fridge. When someone in your home starts to feel a tingle of a sore throat coming on, pull out your honey tea, place a spoonful in a mug, and mix it with a cup of hot water. Drink and feel the magic of nature go to work!

 

For once, I am actually going to use a “tea concoction”. I’m almost looking forward to that first winter cold now, just so I can pull my honey jar from the back of the fridge and put it to use. (Ok, not really. I actually hope we stay healthy and don’t have to use it, but it’s there if we need it.)

For information on the health benefits of honey, lemons, and ginger, check out the links below. And for goodness sake, find yourself a local, raw honey supplier! You’ll thank me later. (Especially if you’re an allergy sufferer! Local raw honey has been shown to reduce or even eliminate pollen allergies. Why? Because you are ingesting the local pollens and this helps build up the body’s immunity to those pollens.)

http://www.globalhealingcenter.com/natural-health/health-benefits-of-organic-locally-grown-raw-honey/

http://www.amritaveda.com/learning/articles/ginger.asp

http://www.beliefnet.com/Health/Physical-Health/Hidden-Health-Secrets-of-Lemons.aspx

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Filed under Cooking With Love

Garlicky Goodness


I never get sick. Well, rarely, anyway… I just don’t. I have had the flu only twice that I can recall (and no, I don’t get the flu shot, never have). In recent years, I’ve suffered the symptoms of the common cold only a few times. Generally, I can recognize the onset, up my healthy food doses, get some extra rest and symptoms subside before I ever break open a box of Kleenex.

Not this time. No, this past weekend found me wiped out from exhaustion and the most awful cold symptoms I’ve had in a very long time. I tried to stop it. I did! I took extra vitamin-c, ate oranges, fresh veggies and tried to rest. It didn’t help. Not even a little bit. And I have spent 2 days trying to figure out why this cold hit me so fast and so hard that there was no way to stop it. It was at lunch today that it occurred to me.

Today was our company Christmas lunch. One of the menu choices was a crispy garlic chicken. I contemplated the steak or the sea scallops, but the garlic was just crying out to me. Garlic makes everything better. Including your health. Garlic has amazing healing properties. It has been shown to prevent things from the common cold to cancer. If you don’t have fresh garlic in your kitchen, go buy some TODAY and learn to cook with fresh garlic. Your health will thank you.

So, over the last couple crazy months, I have left a lot of the cooking to my kiddos. They are pretty good little cooks, but have a limited menu for items they can cook on their own with no supervision from me. This means my usual garlicky goodness dinners have not been abundant. There’s been far more convenience foods than I care to admit, as well.

When I realized today how little actual cooking I’ve done recently, and then realized that not only did this cold hit ME hard and fast, it had also hit my girl child earlier in the week, just as hard and fast, I decided it’s time to get some garlicky goodness back into our diets!

This week is crazy, but there’s no time like the present time to get our health back on track. Are ya with me?! What will YOU add garlic to this week?

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Filed under Cooking With Love

Benefits of Cooking Dinner


As I was eating my lunch today I realized I should share with you one of the many benefits of cooking dinner at home. If you plan your menus and cook large enough dinners, you have your lunch sorted out for the next day. You save money not once, but twice (or more, depending on the meal and how much is left!).

I often am tempted (and give in to that temptation) to eat out for lunch when I’m at the office. It’s just that it’s so easy to run down the road and grab something. But, oh boy, does that put a damper on the budget! I’d like to go on vacation this summer. Eating lunch out 2-3 times a week sure won’t help me save up any cash for that!

So last night’s dinner leftovers were stored away in a nice lunch container and I brought it with me to the office today. A lovely roast with potatoes, carrots and asparagus awaited me when I realized I was quite hungry and needed a break from the piles of paperwork I was sorting through. I not only saved the cash I would have spent on lunch, but I can now use my lunch break time to write to all of you. :)

Comfort Food

Comfort Food. It's not just for dinner anymore.

Comfort food. It’s not just for dinner anymore!

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Filed under Lunches